Breathwork Coaching

In 2022, Eibhlin became a certified Transformational Breath Coach, enhancing her coaching practice. Conscious Connected Breathwork helps clients achieve clearer thinking and improve overall wellbeing. By combining coaching with Transformational Breath, Eibhlin has seen deep, long-lasting results, particularly in stress reduction and burnout recovery.

Conscious Connected Breathwork works on three levels:

• Firstly, it teaches you to use your breath to open the complete respiratory system. Physically this energises the body, clears toxins, and boosts the immune system. Transformational Breath also reduces stress hormones that the body accumulates over time; each session can clear “something” (for example, it dissolves stress), and leave behind feelings of relaxation in the body.

• Secondly, emotionally, Transformational Breath clears unresolved issues/emotions. We accumulate negative experiences, traumas and painful memories throughout life which can lead to stuck and unresolved emotions. Each session creates an opportunity for these disowned parts and unresolved emotions to be integrated/healed on a subconscious level.

• The third level is dependent upon belief systems; for some it opens spiritual pathways and for others it helps fast track them to a deep meditative state, which is always a welcome state in our busy lives.

  The benefits of Breathwork include:

• Increased oxygenation throughout the body

• Improved energy levels

• Better circulation

• Clearer thinking

• Help with addictions, stress, emotional trauma.

• Improved feelings of well-being, balance, confidence

• Enhanced feelings of power and ability to change old patterns.

The benefits of Breathwork are often experienced following a single session but follow up sessions are recommended to sustain the benefits and to make lasting changes.