Personal Coaching

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Coaching

Personal Coaching

Transformational Coaching with Eibhlin

Eibhlin has been coaching individuals and teams since 2006, initially training as a Personal and Executive Coach. In 2018, she partnered with Michael Neill, an internationally recognized coach, to evolve her coaching approach. Today, Eibhlin specializes in transformational coaching, which focuses on creating deep, lasting change rather than just achieving goals.

How Transformational Coaching Differs:

  • Traditional coaching aims to "fix" what's wrong and achieve future goals based on the current situation

  • Transformational coaching quiets the mind, helping you live without the dips in life

  • Shifts the focus to what is right, not what is wrong

  • Begins with the future in mind, leading to total transformation

Eibhlin offers transformational coaching for individuals across various aspects of life, whether in the workplace or personal development.

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Career Coaching

Career Coaching

Eibhlin has completed over 600 Career coaching hours in the last three years. Career coaching support can be offered in the following situations:

  • Looking for a New Position

  • Preparing for a promotion

  • Redundancy

  • Talent Development; moving within the organisation.

Are you getting the most from your Employees?

Quite often the “Rising Star” loses momentum. The first decision is usually to start a new job search; usually outside of the current organisation. Talent development, in the form of coaching, works with the de-motivated employee to re-gain their strength and positioning within the organisation before they leave.

Our Career Coaching Programmes are bespoke depending on your individual needs.

  • Career Change Roadmap

  • CV and Cover Letter Creation

  • Interview Preparation including presentation and case study preparation.

  • LinkedIn Profile Optimisation

  • Salary Negotiation

  • 1:1 Consultation

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Breathwork
Coaching

Breathwork Coaching

In 2022, Eibhlin became a certified Transformational Breath Coach, enhancing her coaching practice. Conscious Connected Breathwork helps clients achieve clearer thinking and improve overall wellbeing. By combining coaching with Transformational Breath, Eibhlin has seen deep, long-lasting results, particularly in stress reduction and burnout recovery.

Conscious Connected Breathwork works on three levels:

  • Firstly, it teaches you to use your breath to open the complete respiratory system. Physically this energises the body, clears toxins, and boosts the immune system. Transformational Breath also reduces stress hormones that the body accumulates over time; each session can clear “something” (for example, it dissolves stress), and leave behind feelings of relaxation in the body.

  • Secondly, emotionally, Transformational Breath clears unresolved issues/emotions. We accumulate negative experiences, traumas and painful memories throughout life which can lead to stuck and unresolved emotions. Each session creates an opportunity for these disowned parts and unresolved emotions to be integrated/healed on a subconscious level.

  • The third level is dependent upon belief systems; for some it opens spiritual pathways and for others it helps fast track them to a deep meditative state, which is always a welcome state in our busy lives.

    The benefits of Breathwork include:

  • Increased oxygenation throughout the body

  • Improved energy levels

  • Better circulation

  • Clearer thinking

  • Help with addictions, stress, emotional trauma.

  • Improved feelings of well-being, balance, confidence

  • Enhanced feelings of power and ability to change old patterns.

The benefits of Breathwork are often experienced following a single session but follow up sessions are recommended to sustain the benefits and to make lasting changes.