Experiencing Stress?

It's Like Being in a Car at 150 km/hour!

We all have different stressors. 

One person’s stress is another person’s hobby. We see this in high-adrenaline sports. This was my experience last Sunday when I was a passenger in the car driving to the airport to catch a flight. For the person driving, speed was OK. For me not so good as there was a lot of traffic! 
 
I was on my way back from a four-day Breathwork Training and was in a very relaxed state until we started driving so fast!
 
What I was reminded of was how stress, even perceived stress, impacts our mental and physical well-being. When faced with stressors, our bodies initiate the 'fight or flight' response, an evolutionary survival mechanism. This triggers the release of stress hormones, including cortisol and adrenaline; which prepare the body for immediate action. This is very useful in “real” high stress situations as it increases the heart rate and boosts energy levels; enabling us to react appropriately.   
 
What was different for me on Sunday evening, because I was in such a relaxed state getting into the car, was that I FELT the impact. I wondered how often my body has been in “fight” or “flight” over the years where I had not felt the impact.  
 
I now know that chronically elevated cortisol levels can impair immune function, disrupt sleep patterns, and contribute to conditions such as anxiety and depression. These are familiar feelings for most of my one-to-one coaching clients. They are also feelings that I experienced personally, which helps me have more empathy with my clients.    
 
Engaging in activities like meditation, breathing, and exercise can help regulate stress hormones and promote a sense of calm. By acknowledging the body's physiological reactions to stress and adopting mindful strategies, we can strive for a healthier and more balanced daily life.  
 
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